Brazilian Jiu Jitsu BJJ in Kitchener and Waterloo
Brazilian Jiu Jitsu BJJ Program
Brazilian Jiu Jitsu, which is also known as BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person.
BJJ training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self-defence.
In this program students will learn proper body positioning, how to defend yourself on the ground, how to submit your opponent, sweeps and a few tricks. Brazilian Jiu Jitsu BJJ is great at improving your flexibility and conditioning.
Our classes are "no-gi" and are open to all skill levels. Brazilian Jiu Jitsu Competitions are available for our members who want to test their techniques in a tournament format.