Boxing in Kitchener and Waterloo
The boxing program at Darkside is not a traditional boxing program. It is taught with the basic western concepts but modified to be beneficial to those who compete in Muay Thai and MMA.
It is focused heavily on cardio conditioning and practical techniques. Training includes shadow boxing, bag work, pad work, skill development drills, technical sparring and conditioning using core strengthening, body weight exercises and plyometrics.